Carly...embodied.

The luteal phase is the THIRD phase of your cycle and begins after ovulation, up until you bleed. The corresponding moon phase for the...

The ovulatory phase is the SECOND phase of your cycle. If counting day 1 as day 1 this means ovulation happens around day 7-10 (day 12-15...

The follicular phase is the FIRST phase of your cycle. Contrary to how our cycles are often discussed, “day one” is not the first day of...

this was the series of posts that started my journey into living a rhythmic life: this magical 28-day hormone cycle is our infradian...

the basics… as i have been adding the finishing touches on the Lokah website and preparing to open ticket sales for our launch event on...

I can’t, I can’t, I can’t, I can’t, I can't... whenever I don’t want to do something all my brain tells me is I can’t, I can't, I can’t,...