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lo·kah
adjective
grounded, especially as manifested in a joyful and harmonic way
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Carly...embodied.


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Illumination Podcast Interview
Last month I had the absolute JOY of being on the premier episode of the Illumination Podcast by Kate Hodge. From Illuminate with Kate:...

Carly Benjamin
Jan 11, 20231 min read


1000 days alcohol-free… ps. i have “adhd”
I can’t, I can’t, I can’t, I can’t, I can't... whenever I don’t want to do something all my brain tells me is I can’t, I can't, I can’t,...

Carly Benjamin
Sep 27, 20228 min read


journey birthing ME serving YOU
Being a woman can feel different enough when journeying through this human experience in a physical world designed for men, especially...

Carly Benjamin
Sep 2, 20223 min read


journey to my purpose // one
The word dharma comes from the Sanskrit root word dhri , which means "to hold," "to maintain," or "to preserve." In ancient Hindu texts and the early Vedas dharma was referred to as an individual's duty fulfilled by observance of a custom or law. There are many takes on what dharma means but I like how Sahara Rose quite simply defines it as: Dharma │ noun │ your soul’s purpose. I first really started to contemplate what my soul’s purpose was while reading her beautiful book t

Carly Benjamin
Aug 15, 20224 min read
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