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lo·kah
adjective
grounded, especially as manifested in a joyful and harmonic way
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Carly...embodied.
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embodied movement, pleasure + thc during the luteal phase
crone season is being laid to rest as mother nature births a spring of new beginnings. my body has been deeply recalibrating and...
Carly Benjamin
Apr 8, 20232 min read
ovulatory phase // ELEVEN ⚡️ TWENTY-TWO
whewwwwwwww it's ELEVEN TWENTY-TWO!! and what are the chances... our grand event lands smack dab in the middle of ovulation for moi ❣️...
Carly Benjamin
Nov 22, 20222 min read
menstrual phase // rest
The menstrual phase is the FOURTH phase of your cycle and begins on the first day of your bleed. Typically the corresponding moon phase...
Carly Benjamin
Nov 10, 20222 min read
the luteal phase // work + wind down
The luteal phase is the THIRD phase of your cycle and begins after ovulation, up until you bleed. The corresponding moon phase for the...
Carly Benjamin
Nov 1, 20222 min read
the ovulatory phase // expand
The ovulatory phase is the SECOND phase of your cycle. If counting day 1 as day 1 this means ovulation happens around day 7-10 (day 12-15...
Carly Benjamin
Oct 23, 20221 min read
the follicular phase // day one is day one
The follicular phase is the FIRST phase of your cycle. Contrary to how our cycles are often discussed, “day one” is not the first day of...
Carly Benjamin
Oct 19, 20222 min read
journey back to self // four
this was the series of posts that started my journey into living a rhythmic life: this magical 28-day hormone cycle is our infradian...
Carly Benjamin
Oct 19, 20222 min read
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