Carly...embodied.

Last month I had the absolute JOY of being on the premier episode of the Illumination Podcast by Kate Hodge. From Illuminate with Kate:...

I had the incredible experience of participating in a women’s retreat recently, in beautiful St. Pete, Florida. This was the second...

this was the series of posts that started my journey into living a rhythmic life: this magical 28-day hormone cycle is our infradian...

I can’t, I can’t, I can’t, I can’t, I can't... whenever I don’t want to do something all my brain tells me is I can’t, I can't, I can’t,...

Being a woman can feel different enough when journeying through this human experience in a physical world designed for men, especially...

The last few days have been a complete whirlwind. I left for the beach with the intent to complete a writing alllllll about it when I got...

in harmony. flowing like a river. without pretense. prepared… to be… me. ✨I’m getting there at least ✨ It’s HARD. Life is feeling REALLY...

I read a comment on Instagram yesterday that really got me thinking. The original post was made by a male therapist online who asked his...

Eat. Pray. Love. I was captivated by this book at 22 years old. Now, at 38, I relate. You see this journey I’ve been on is not as...