nourishment

the next season of my healing journey is upon me...

healing, growing and expanding is a lifelong journey - we are here to remember who we are so we can FULLY experience every facet of BEING human ✨ i've spent the last year truly mending the disconnect between my mind and body, it has not been easy by any means and this journey is not at all what i expected but for the first-time-ever i am now living life from an embodied, grounded and harmonic place.

through integrating embodiment into every aspect of my life i am coming back to who I AM.

i knew the time would come when i was ready to really take care of what i was putting INTO my body... and the time is NOW.

the last few weeks have been very intense - for many reasons - but a big part of this transition to living an embodied life happened over the winter holidays.

i was prompted by a synchronist encounter with a natural medicine doctor who advised me to; do a colon cleanse, liver detox and start eating for my blood type (O+).

so, that is exactly what i did ❣️

a couple days into the cleanse i felt like i was a new person. my anxiety was GONE, mood STABLE, eating patterns/cravings REPAIRED... i got a little too excited about how amazing i was feeling and... true to my nature (lol) over-exerted myself.

this then left me practically bedridden from exhaustion and completely depleted... the days following the liver detox were horrible, i was exhausted from lack of sleep (no longer self-medicating with cannabis i was hardly sleeping)... then, my period came... as tired as i was feeling i was still astonished at how great my mental health seemed to be - ALL MY "PROBLEMS" HAD BEEN CURED.... (so i thought 😆) and i just KNEW i was going to feel SO MUCH better physically... soon...

after my bleeding ended i then experienced one of the most challenging mental health lows i've had.

it felt like severe PMS... but... my period had just ended... SO WHAT THE FUCK!

i was feeling so sad and discouraged... but... i did not give up.

i kept up with my plan to NOURISH and care for my body, mind and spirit.

today, i feel SO MUCH BETTER 🙏

i have to say i am so fucking proud of myself for not letting the darkness take me over and so incredibly grateful for the most supportive friends that have been there for me through this very challenging time.

i know hormones are the root of all of this and i am so committed to practicing what i have been preaching and so excited to share my plans and progress with YOU ❣️

this next cycle i will begin sharing what i have been putting INTO my body, according to the phases of my menstrual cycle (and my blood type!)

xo

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