I will guide you through creating your own personal framework, aligned with the rhythms of nature by;

💫  Teaching you the basics of cycle-syncing 

>> aligning your life with the rhythms of nature, such as:

• circadian rhythms (24-hour cycles, e.g., the body's "24-hour internal clock");

• infradian rhythms (cycles more than 24 hours but less than 1 year, e.g., menstrual cycle, lunar cycle);

• annual rhythms (seasonal cycles e.g., spring, summer, autumn (fall), and winter);

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💫  Supporting you, as you create an embodied life through movement + self-healing.

>> topics of exploration include (but are not limited to):

• movement (e.g. yoga, dance);

• pleasure (e.g. tantra);

• nature (e.g. outdoor sports, cold exposure);

• nourishment (e.g. intuitive ingesting);

• relationship (e.g. cultivating intimate and right relations with self + others).